Probiotics and Acne – How a Probiotic Supplement Can Help

How Probiotics Can Help You Fight Acne?

Studies have shown that probiotics can help to reduce acne. Many things can bring the formation of acne, and these include inflammation and the production of excessive sebum. Probiotics are antimicrobial, and this contributes to the fact that they combat any microbiome they come across within the skin. An excellent way to prevent acne is to make sure you stay hydrated and get rid of food that can cause skin inflammation.

Probiotics are organisms that have been known to benefit humans when ingested. When used in a healthy dose, our body tends to benefit more from probiotics as it can be harmful if they are taken in excess. Recently, many tests have been conducted to determine the connection between acne and probiotics. Over 90 percent of the studies showed that probiotics could actually reduce the effect of acne on the body. This has command attention from nutritionists and dermatologists who see this as a good development in the basic science section. It does not matter how the bacteria is administered; it will perform the same functions.

About Acne

Acne is an often talk-about topic as the yearly cases of people suffering from it keeps soaring. It is mostly caused when there is excess sebum production in the body, and this can cause inflammation, which therefore makes the skin swell. Dermatologists have made researches looking for the perfect cure for this skin problem, but a lasting solution is yet to come out of these findings. Then there come probiotics, which is now the latest talk-about treatment for acne.

The effects of acne are mostly psychological related. Even though it does not cause any serious problem on the skin, people whose skin are prone to it tend to be psychologically aware of their body. Also, it can make such a person start to get depressed, especially when they have tried everything within their power to get rid of it. Another psychological effect change in personality as the individual begins to get used to the condition and begin to make changes to their lifestyle and personality.

One of the be theories that linked probiotics to acne is the one stated by John Stokes, who said that an alteration in the gut-brain-skin axis could cause the gastrointestinal system to malfunction, thereby causing inflammation all over the body. This is to ascertain that the digestive system can be linked to the formation of acne. As we all know, probiotics are used to solve digestive problems; it can indirectly have an effect on acne.

Probiotics Used for The Treatment of Acne

  • Oral Probiotics

Probiotics can be administered orally when using it to treat acne. In a study conducted by Vokova et all in 2001, where he used 114 people suffering from several skin problems related to acne as subjects, he found 61% of them had a reduction in systems after a while of taken probiotics orally. More studies had been conducted, and they all affirmed that probiotics indeed help to improve the symptoms of acne. Most dermatologists now recommend probiotics supplements to those suffering from acne or any skin problem that is similar information to acne.

In 2010, a study showed that fermented milk is better in the treatment of acne more than supplements. This is why it’s good to add it to your diet if you are looking for ways to get rid of acne naturally.

  • Topical Probiotics

Probiotics can also be applied topically to treat acne. There are several studies that show applying probiotics directly on the affected skin surface can help reduce the effect on the skin. Just as oral probiotics are used for acne associated with the gastrointestinal system disruption, topical application is also used to treat acne that is caused by physical factors. Some acne can be caused by stress. It may be physical stress, and it may be emotionally related, any type of stress can cause the skin to grow tired get inflamed in the process. When this happens, acne can be treated right on the surface. A study conducted in 1999 showed that although probiotics may not have an effect on normal skins with no blemishes, it works great in treating skin problems.

If you are suffering from acne and you’ve tried most products you find, but to no avail, you can try taking probiotics topically to see if the problem can be solved from the surface. If it still persists, it’s advisable to consult your dermatologist to see if there’s an option for you before opting for it orally. When taking probiotics orally, make sure you don’t exceed the dose recommended for you as this can cause other problems fatal than acne. You get probiotics as supplements, and you can take them naturally from their sources. For instance, a good source of natural probiotic is yogurt. You should choose the unsweetened version as this tend to work faster as sugar can delay the healing process.

Another source of probiotics is soy milk or fermented milk. In case you don’t like these foods, look for supplements that are produced by trusted brands, and take it. Even though oral probiotics are said to work with great speed, it’s a good practice to start applying it topically. This is to stop you from causing further damages to your digestive system in the process of treating acne. If you’re following a specific diet, your nutritionist will guide you on how to take probiotics orally and not upset your diet. As a vegan, you need to find other ways to get probiotics from plants naturally if you don’t want to use the topical method.


To crown it all, probiotics are now being seen as the next big thing in the dermatological world. Whether taken orally or topically, they can improve the state of the skin and bring your skin to a glowing state. Research is being done to find other ways these bacteria can live healthy lives. In case you want to try it out and do so and give us feedback.

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